Gym Kit - Personal Trainer
Training
TRAINING SESSIONS
'Gym Kit' offers training sessions either at her private homegym studio, in your home or outside at the park or beach.
Training can be on a 1:1 basis or in pairs if you'd rather get fit with a friend.
Tailor-made exercise programmes combining resistance and cardiovascular training will ensure that you are well on the way to achieving your fitness aims.
The sessions are varied, fun and motivating.
|
'Gym Kit' homegym studio
Located in Whitstable, this is an ideal place to carry out your training sessions.
A variety of cardiovascular machines, dumbbells, punchbag, cable system, battleropes, kettlebell, fitballs, mini trampoline, mats etc are available. If you find it hard to commit to gym memberships or feel
daunted by a large gym then this small gym exclusively for you, or you and a friend, is ideal.
|
 |
|
Your home
If you struggle to find time to exercise or need to fit in sessions around work or childcare commitments, then 'Gym Kit' will bring equipment
and carry out the training session in your own home. Kit's bag of tricks will ensure a good and varied workout!
|
 |
|
Outdoors
The local park or beach is a great environment in which to train. Using the park/beach's facilities, terrain and Kit's equipment and know how,
you will soon start to see results from the fun yet challenging exercise sessions.
|
 |
| |
PRE AND POSTNATAL EXERCISE TRAINING
|
Expecting a baby or struggling to get back into those pre pregnancy jeans?
Another area of Kit’s expertise is offering suitable exercise programmes to pregnant women and new mums.
Exercising carefully throughout your pregnancy and beyond has many advantages and will help you to feel revitalised and fitter for the birth and caring for your new baby.
|
 |
PRICES
£35 per session (1 hour)
£330 for block of 10 sessions
£50 per session for you and a friend together
£480 for you and a friend for block of 10 sessions
